VO2 Exercise Timetable
Filter by Class Type
| Day | Time | Class | Instructor | Room | Spaces | Class Type | |
|---|---|---|---|---|---|---|---|
| Monday | 07:30 – 08:15 | Iyengar YogaFind out more about Iyengar Yoga | Mary | Studio 1 | 16 | Holistic | |
| Monday | 12:00 – 15:45 | Glutes & Core on FireFind out more about Glutes & Core on Fire | Veronica | Studio 2 | 20 | Strength | |
| Monday | 13:00 – 13:45 | StretchFind out more about Stretch | Greta | Studio 1 | 16 | Gentle | |
| Monday | 16:00 – 16:45 | PilatesFind out more about Pilates | Angela | Studio 1 | 16 | Holistic | |
| Monday | 17:00 – 17:45 | Power YogaFind out more about Power Yoga | Veronica | Studio 1 | 16 | Holistic | |
| Monday | 18:00 – 18:45 | StepFind out more about Step | Sally | Sports Hall | 60 | Strength | |
| Monday | 18:00 – 18:45 | Strong by ZumbaFind out more about Strong by Zumba | Rupert | Studio 1 | 12 | CardioStrength | |
| Monday | 18:15 – 19:00 | Kips SpinFind out more about Kips Spin | Sam | Studio 2 | 19 | Cardio | |
| Monday | 19:00 – 19:45 | Body ConditioningFind out more about Body Conditioning | Sally | Sports Hall | 60 | Strength | |
| Monday | 19:15 – 20:00 | PilatesFind out more about Pilates | John | Studio 1 | 16 | Holistic | |
| Tuesday | 07:15 – 08:00 | Curls ‘N’ CrunchesFind out more about Curls ‘N’ Crunches | Ania | Studio 2 | 25 | Strength | |
| Tuesday | 09:30 – 10:15 | Yoga & QiGongFind out more about Yoga & QiGong | Vikki | Studio 1 | 16 | Holistic | |
| Tuesday | 12:00 – 12:45 | Power YogaFind out more about Power Yoga | Veronica | Studio 1 | 16 | Holistic | |
| Tuesday | 13:00 – 13:45 | Body ConditioningFind out more about Body Conditioning | Veronica | Studio 2 | 20 | Strength | |
| Tuesday | 16:00 – 16:45 | Cardio Dance MixFind out more about Cardio Dance Mix | Michelle | Studio 2 | 25 | Dance | |
| Tuesday | 17:00 – 17:45 | Vinyasa Flow YogaFind out more about Vinyasa Flow Yoga | Vikki | Studio 1 | 16 | Holistic | |
| Tuesday | 17:00 – 17:45 | Power YogaFind out more about Power Yoga | Veronica | Studio 1 | 16 | Holistic | |
| Tuesday | 17:15 – 18:00 | ZumbaFind out more about Zumba | Maggie | Studio 2 | 25 | Dance | |
| Tuesday | 18:00 – 18:45 | Pilates FlowFind out more about Pilates Flow | Jill | Studio 1 | 16 | Holistic | |
| Tuesday | 18:10 – 18:55 | LBTFind out more about LBT | Ania | Sports Hall | 60 | Strength | |
| Tuesday | 18:15 – 19:00 | Kips SpinFind out more about Kips Spin | Sam | Studio 2 | 19 | Cardio | |
| Tuesday | 19:15 – 20:00 | Power HourFind out more about Power Hour | Ania | Studio 2 | 25 | Strength | |
| Wednesday | 07:15 – 08:00 | Abs Back & CoreFind out more about Abs Back & Core | Ania | Studio 1 | 16 | Strength | |
| Wednesday | 10:00 – 11:00 | Stay Active FitnessFind out more about Stay Active Fitness | Ania | Sports Hall | 60 | Gentle | |
| Wednesday | 12:00 – 12:45 | Body ConditioningFind out more about Body Conditioning | Sally | Studio 2 | 25 | Strength | |
| Wednesday | 12:00 – 12:45 | PilatesFind out more about Pilates | John | Studio 1 | 16 | Holistic | |
| Wednesday | 13:00 – 13:45 | StepFind out more about Step | Sally | Studio 2 | 25 | Strength | |
| Wednesday | 17:00 – 17:45 | Kips SpinFind out more about Kips Spin | Sam | Studio 2 | 19 | Cardio | |
| Wednesday | 17:15 – 18:00 | Flow YogaFind out more about Flow Yoga | Veronica | Studio 1 | 16 | Holistic | |
| Wednesday | 18:00 – 18:45 | Body ConditioningFind out more about Body Conditioning | Sam | Studio 2 | 25 | Strength | |
| Wednesday | 18:15 – 19:00 | Torch & Sculpt AbsFind out more about Torch & Sculpt Abs | Veronica | Studio 1 | 16 | CardioStrength | |
| Wednesday | 19:00 – 19:45 | Sweat ItFind out more about Sweat It | Sam | Studio 2 | 15 | Strength | |
| Thursday | 07:30 – 08:15 | Iyengar YogaFind out more about Iyengar Yoga | Mary | Studio 2 | 16 | Holistic | |
| Thursday | 12:00 – 12:45 | Pilates BarreFind out more about Pilates Barre | Greta | Studio 1 | 14 | HolisticStrength | |
| Thursday | 13:15 – 14:00 | Body ConditioningFind out more about Body Conditioning | Sam | Studio 2 | 25 | Strength | |
| Thursday | 17:00 – 17:45 | Sweat ItFind out more about Sweat It | Sam | Studio 2 | 25 | Strength | |
| Thursday | 18:00 – 18:45 | Pilates FlowFind out more about Pilates Flow | Jill | Studio 1 | 16 | Holistic | |
| Thursday | 18:00 – 18:45 | HIITFind out more about HIIT | Sally | Sports Hall | 30 | Cardio | |
| Thursday | 19:00 – 19:45 | Step & Lower BodyFind out more about Step & Lower Body | Sally | Sports Hall | 30 | CardioStrength | |
| Thursday | 19:00 – 19:45 | Kips SpinFind out more about Kips Spin | Maggie | Studio 2 | 19 | Cardio | |
| Thursday | 19:30 – 20:15 | Hatha YogaFind out more about Hatha Yoga | Veronica | Studio 1 | 16 | Holistic | |
| Friday | 07:15 – 08:00 | PilatesFind out more about Pilates | John | Studio 1 | 16 | Holistic | |
| Friday | 09:00 – 10:00 | Stay Active PilatesFind out more about Stay Active Pilates | Maggie | Studio 1 | 16 | Gentle | |
| Friday | 10:15 – 11:00 | Stay Active ZumbaFind out more about Stay Active Zumba | Maggie | Sports Hall | 60 | Gentle | |
| Friday | 12:00 – 12:45 | Hatha YogaFind out more about Hatha Yoga | Veronica | Studio 1 | 16 | Holistic | |
| Friday | 13:00 – 13:45 | PilatesFind out more about Pilates | Angela | Studio 1 | 16 | Holistic | |
| Friday | 17:15 – 18:00 | Cardio ConditioningFind out more about Cardio Conditioning | Veronica | Studio 2 | 20 | CardioStrength | |
| Friday | 18:15 – 19:00 | Hatha Flow YogaFind out more about Hatha Flow Yoga | Toni | Studio 1 | 16 | Holistic | |
| Saturday | 09:00 – 09:45 | PilatesFind out more about Pilates | John | Studio 1 | 16 | Holistic | |
| Saturday | 09:15 – 10:00 | FitstepsFind out more about Fitsteps | Michelle | Studio 2 | 25 | Dance | |
| Saturday | 10:10 – 10:55 | Body ConditioningFind out more about Body Conditioning | Sam | Sports Hall | 30 | Strength | |
| Saturday | 18:00 – 18:45 | Vinyasa Flow YogaFind out more about Vinyasa Flow Yoga | Chris | Studio 1 | 16 | Holistic | |
| Sunday | 09:00 – 09:45 | YogaFind out more about Yoga | John | Studio 1 | 16 | Holistic | |
| Sunday | 09:00 – 09:45 | SpinFind out more about Spin | Ania | Studio 2 | 19 | Cardio | |
| Sunday | 10:00 – 10:45 | LBTFind out more about LBT | Ania | Studio 2 | 25 | Strength | |
| Sunday | 11:00 – 11:45 | KDBFind out more about KDB | Krystle/Ania | Studio 2 | 25 | CardioDance | |
| Sunday | 18:00 – 18:45 | Hatha YogaFind out more about Hatha Yoga | Kazli | Studio 1 | 16 | Holistic | |
| Sunday | 19:00 – 19:45 | CircuitsFind out more about Circuits | Veronica | Studio 2 | 24 | CardioStrength |