Group Exercise Timetable
Filter by Class Type
| Day | Time | Class | Instructor | Room | Spaces | Class Type | |
|---|---|---|---|---|---|---|---|
| Monday | 07:30 – 08:15 | Iyengar YogaFind out more about Iyengar Yoga | Mary | Studio 1 | 16 | Holistic | |
| Monday | 09:15 – 10:00 | Ashtanga Flow YogaFind out more about Ashtanga Flow Yoga | Veronica | Studio 2 | 16 | HolisticStrength | |
| Monday | 12:00 – 12:45 | Glutes Abs on FireFind out more about Glutes Abs on Fire | Ania | Studio 2 | 20 | Strength | |
| Monday | 12:00 – 12:45 | PilatesFind out more about Pilates | John | Studio 1 | 18 | Holistic | |
| Monday | 13:00 – 13:45 | ZumbaFind out more about Zumba | Josie | Studio 2 | 25 | Dance | |
| Monday | 16:00 – 16:45 | PilatesFind out more about Pilates | Angela | Studio 1 | 16 | Holistic | |
| Monday | 17:00 – 17:45 | Power YogaFind out more about Power Yoga | Veronica | Studio 1 | 16 | Holistic | |
| Monday | 17:15 – 18:00 | Cardio BoxFind out more about Cardio Box | Sam | Studio 2 | 18 | Cardio | |
| Monday | 17:15 – 18:00 | Kettlebell WorkoutFind out more about Kettlebell Workout | Sally | Studio 3 | 12 | CardioStrength | |
| Monday | 18:00 – 18:45 | PilatesFind out more about Pilates | John | Studio 1 | 18 | Holistic | |
| Monday | 18:15 – 19:00 | StepFind out more about Step | Sally | Studio 3 | 14 | Strength | |
| Monday | 18:15 – 19:00 | Kips SpinFind out more about Kips Spin | Sam | Studio 2 | 19 | Cardio | |
| Monday | 19:15 – 20:00 | Body ConditioningFind out more about Body Conditioning | Sally | Studio 2 | 25 | Strength | |
| Tuesday | 07:15 – 08:00 | Curls ‘N’ CrunchesFind out more about Curls ‘N’ Crunches | Jen | Studio 2 | 25 | Strength | |
| Tuesday | 09:30 – 10:15 | Yoga & QiGongFind out more about Yoga & QiGong | Vikki | Studio 1 | 16 | Holistic | |
| Tuesday | 12:00 – 12:45 | Power YogaFind out more about Power Yoga | Veronica | Studio 1 | 16 | Holistic | |
| Tuesday | 12:00 – 12:45 | ZumbaFind out more about Zumba | Tracy | Studio 3 | 14 | Dance | |
| Tuesday | 12:50 – 13:35 | YogalatesFind out more about Yogalates | Veronica | Studio 2 | 16 | Holistic | |
| Tuesday | 13:00 – 13:45 | Body ConditioningFind out more about Body Conditioning | Ania | Studio 2 | 20 | Strength | |
| Tuesday | 16:00 – 16:45 | Cardio Dance MixFind out more about Cardio Dance Mix | Michelle | Studio 2 | 25 | Dance | |
| Tuesday | 16:05 – 16:50 | StretchFind out more about Stretch | Ania | Studio 3 | 14 | Gentle | |
| Tuesday | 17:00 – 17:45 | Vinyasa Flow YogaFind out more about Vinyasa Flow Yoga | Vikki | Studio 1 | 16 | Holistic | |
| Tuesday | 17:00 – 17:45 | LBTFind out more about LBT | Ania | Studio 3 | 14 | Strength | |
| Tuesday | 17:15 – 18:00 | Body ConditioningFind out more about Body Conditioning | Sam | Studio 2 | 20 | Strength | |
| Tuesday | 18:00 – 18:45 | Pilates FlowFind out more about Pilates Flow | Jill | Studio 1 | 16 | Holistic | |
| Tuesday | 18:00 – 18:45 | Ab AttackFind out more about Ab Attack | Ania | Studio 3 | 14 | Strength | |
| Tuesday | 18:15 – 19:00 | Kips SpinFind out more about Kips Spin | Sam | Studio 2 | 19 | Cardio | |
| Tuesday | 19:00 – 19:45 | Power HourFind out more about Power Hour | Ania | Studio 3 | 14 | Strength | |
| Wednesday | 07:15 – 08:00 | Abs Back & CoreFind out more about Abs Back & Core | Ania | Studio 1 | 16 | Strength | |
| Wednesday | 08:05 – 08:45 | Ashtanga Flow YogaFind out more about Ashtanga Flow Yoga | Veronica | Studio 2 | 16 | HolisticStrength | |
| Wednesday | 09:00 – 09:45 | Stay Active StretchFind out more about Stay Active Stretch | Ania | Studio 1 | 14 | Gentle | |
| Wednesday | 10:00 – 10:45 | Yoga & QiGongFind out more about Yoga & QiGong | Vikki | Studio 1 | 16 | Holistic | |
| Wednesday | 10:00 – 10:45 | Stay Active General ExerciseFind out more about Stay Active General Exercise | Ania | Studio 2 | 25 | Gentle | |
| Wednesday | 12:00 – 12:45 | Body ConditioningFind out more about Body Conditioning | Sally | Studio 2 | 25 | Strength | |
| Wednesday | 12:00 – 12:45 | PilatesFind out more about Pilates | John | Studio 1 | 18 | Holistic | |
| Wednesday | 13:00 – 13:45 | Yin Restorative YogaFind out more about Yin Restorative Yoga | Toni | Studio 1 | 16 | Holistic | |
| Wednesday | 13:00 – 13:45 | StepFind out more about Step | Sally | Studio 2 | 25 | Strength | |
| Wednesday | 13:00 – 13:45 | Dynamic PilatesFind out more about Dynamic Pilates | Angela | Studio 3 | 14 | Holistic | |
| Wednesday | 17:00 – 17:45 | Kips SpinFind out more about Kips Spin | Sam | Studio 2 | 19 | Cardio | |
| Wednesday | 17:15 – 18:00 | Flow YogaFind out more about Flow Yoga | Veronica | Studio 1 | 16 | Holistic | |
| Wednesday | 18:00 – 18:45 | HIITFind out more about HIIT | Mark Barry | Studio 3 | 14 | Cardio | |
| Wednesday | 18:00 – 18:45 | Body ConditioningFind out more about Body Conditioning | Sam | Studio 2 | 25 | Strength | |
| Wednesday | 19:00 – 19:45 | Sweat It FunctionalFind out more about Sweat It Functional | Sam | Studio 2 | 15 | Strength | |
| Wednesday | 19:00 – 19:45 | ZumbaFind out more about Zumba | Letitia | Studio 3 | 14 | Dance | |
| Wednesday | 19:30 – 20:15 | Hatha YogaFind out more about Hatha Yoga | Vikki | Studio 1 | 16 | Holistic | |
| Thursday | 07:30 – 08:15 | Iyengar YogaFind out more about Iyengar Yoga | Mary | Studio 1 | 16 | Holistic | |
| Thursday | 09:30 – 10:15 | Daoist Flow Yoga and QigongFind out more about Daoist Flow Yoga and Qigong | Hayley | Studio 1 | 14 | Holistic | |
| Thursday | 12:00 – 12:45 | PilatesFind out more about Pilates | Angela | Studio 1 | 16 | Holistic | |
| Thursday | 13:00 – 13:45 | Barre Yoga FusionFind out more about Barre Yoga Fusion | Yana | Studio 1 | 14 | Holistic | |
| Thursday | 13:15 – 14:00 | Body ConditioningFind out more about Body Conditioning | Sam | Studio 2 | 25 | Strength | |
| Thursday | 17:00 – 17:45 | Sweat It FunctionalFind out more about Sweat It Functional | Sam | Studio 3 | 14 | Strength | |
| Thursday | 17:10 – 17:55 | Core PilatesFind out more about Core Pilates | Jill | Studio 2 | 16 | Holistic | |
| Thursday | 18:00 – 18:45 | Pilates FlowFind out more about Pilates Flow | Jill | Studio 1 | 16 | Holistic | |
| Thursday | 18:00 – 18:45 | HIITFind out more about HIIT | Sally | Studio 2 | 25 | Cardio | |
| Thursday | 18:00 – 18:45 | StretchFind out more about Stretch | Ania | Studio 3 | 14 | Gentle | |
| Thursday | 19:00 – 19:45 | Step & Lower BodyFind out more about Step & Lower Body | Sally | Studio 2 | 25 | CardioStrength | |
| Thursday | 19:00 – 19:45 | ZumbaFind out more about Zumba | Olivia | Studio 3 | 14 | Dance | |
| Thursday | 19:30 – 20:15 | YogalatesFind out more about Yogalates | Veronica | Studio 1 | 16 | Holistic | |
| Friday | 07:30 – 08:15 | Wake Up YogaFind out more about Wake Up Yoga | Veronica | Studio 1 | 16 | Holistic | |
| Friday | 09:00 – 09:45 | Stay Active PilatesFind out more about Stay Active Pilates | Ania | Studio 1 | 12 | Gentle | |
| Friday | 10:00 – 10:45 | Stay Active DanceFind out more about Stay Active Dance | Mari | Studio 2 | 25 | Gentle | |
| Friday | 12:00 – 12:45 | Hatha YogaFind out more about Hatha Yoga | John | Studio 1 | 16 | Holistic | |
| Friday | 12:00 – 12:45 | ZumbaFind out more about Zumba | Tracy | Studio 2 | 24 | Dance | |
| Friday | 13:00 – 13:45 | Clinical PilatesFind out more about Clinical Pilates | John | Studio 1 | 16 | Holistic | |
| Friday | 13:00 – 13:45 | SpinFind out more about Spin | Mari | Studio 2 | 19 | Cardio | |
| Friday | 17:00 – 17:45 | Cardio ConditioningFind out more about Cardio Conditioning | Veronica | Studio 2 | 20 | CardioStrength | |
| Friday | 17:00 – 17:45 | Dynamic PilatesFind out more about Dynamic Pilates | Angela | Studio 1 | 16 | Holistic | |
| Friday | 18:15 – 19:00 | Hatha Flow YogaFind out more about Hatha Flow Yoga | Toni | Studio 1 | 16 | Holistic | |
| Saturday | 09:00 – 09:45 | PilatesFind out more about Pilates | John | Studio 1 | 18 | Holistic | |
| Saturday | 09:15 – 10:00 | FitstepsFind out more about Fitsteps | Michelle | Studio 2 | 25 | Dance | |
| Saturday | 10:00 – 10:45 | Hatha YogaFind out more about Hatha Yoga | John | Studio 1 | 16 | Holistic | |
| Saturday | 10:15 – 11:00 | Body ConditioningFind out more about Body Conditioning | Sam | Studio 1 | 20 | Strength | |
| Saturday | 11:10 – 11:55 | Kips SpinFind out more about Kips Spin | Sam | Studio 2 | 19 | Cardio | |
| Saturday | 18:00 – 18:55 | Yin Restorative YogaFind out more about Yin Restorative Yoga | Toni | Studio 1 | 16 | Holistic | |
| Sunday | 09:00 – 09:45 | YogaFind out more about Yoga | John | Studio 1 | 16 | Holistic | |
| Sunday | 09:00 – 09:45 | SpinFind out more about Spin | Ania | Studio 2 | 19 | Cardio | |
| Sunday | 10:00 – 10:45 | LBTFind out more about LBT | Ania | Studio 2 | 25 | Strength | |
| Sunday | 10:00 – 10:45 | PilatesFind out more about Pilates | John | Studio 2 | 18 | Holistic | |
| Sunday | 18:00 – 18:45 | Hatha YogaFind out more about Hatha Yoga | Kazli | Studio 1 | 16 | Holistic | |
| Sunday | 18:00 – 18:45 | Beginners SpinFind out more about Beginners Spin | Alexandra | Studio 2 | 19 | Cardio | |
| Sunday | 19:00 – 19:45 | Breath & MeditationFind out more about Breath & Meditation | Veronica | Studio 1 | 16 | GentleHolistic | |
| Sunday | 19:00 – 19:45 | CircuitsFind out more about Circuits | Michael | Studio 2 | 20 | CardioStrength |
* = Exclusions for July & August