Filter by Class Type
Abs Back & Core
Various controlled exercises to tone and strengthen your core muscles.
Body Conditioning
Effective toning class using weights. Targets all major muscle groups.
Box Fit
High energy workout incorporating boxing concepts including, correct footwork, focus pads, all 8 punches, combinations, speed pads and skipping with added HIIT
Cardio Barre
A fusion of ballet, fitness and pilates. A high intensity, low impact class that gets your heart pumping and muscles burning. you will work the entire body and leave sweating and smiling.
Cardio Box
A great way to get fit and strong using boxing techniques. Get rid of stress and box yourself fit.
Cardio Combat
A high energy full body combat workout combining cardio and conditioning.
Cardio Conditioning
Cardio Dance Mix
An upbeat and energetic dance-fitness class which uses steps from a wide variety of dance styles.
Circuits
Move from station to station to improve all elements of fitness – co-ordination, power, strength, cardiovascular fitness, balance…a great all rounder
Clinical Pilates
In recent years, more doctors, physiotherapists and healthcare professionals have started to suggest Pilates as a means of dealing with chronic problems. The cl
Curls ‘N’ Crunches
If you want to tone your upper body and abdominals, this is the class for you. Using a variety of body weight, bands and dumbbell exercises.
Fitsteps
FitSteps® is an energetic, upbeat dance class designed to achieve real, measurable, fitness results.
Fitsteps
FitSteps® is an energetic, upbeat dance class designed to achieve real, measurable, fitness results.
Flow Yoga
Flow seamlessly from one pose to another using the breath to increase cardio fitness, balance and lower stress.
Glutes & Core on Fire
If you want to target your glutes and abs, this is the class for you.
Hatha Flow Yoga
This class uses classical Hatha yoga postures and links them together with mindful movement and synchronised breath to create a calming, fluid sequence.
Hatha Yoga
Gentle Yoga with Asana and Pranayama
Hatha Yoga
A gentle Yoga class to help release physical and mental tension – leaving you feeling nourished and relaxed
HIIT
High Intensity Interval Training combines high impact movements with interval training and guarantees to burn maximum calories.
HIIT Ride
HIIT meets Indoor cycling. Bringing the party vibes with some motivating up-tempo bangers. Cycle HIIT is an intense full body workout designed to build endurance and increase your calorie burn
HIPP
High Intensity Interval Training combines high impact movements with interval training and guarantees to burn maximum calories.
Iyengar Yoga
A yoga class that teaches the classical postures to improve stamina, flexibility and poise.
KDB
Krystle’s Dance Bootcamp
Using a variety of genres I put quick easy to learn steps to 12-14 different tracks. A fast-paced class where we work on upper body, glutes and abs.
Keep It Movin’/Strong
Low impact, high energy workout. We keep it movin’ from warm up to cool down.
Kips Spin
With the new bikes and KIPS projection system challenge and inspire yourself to a whole new interactive performance.
Kips Spin
LBT
Targets your abdominals, inner and outer thighs and bottoms. Includes exercises to strengthen the lower back.
Mindfulness
Mindfulness is an excellent opportunity to experience guided meditations designed to help us focus on things that matter. Become more mindful in your everyday
Pilates
Exercises for improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks.
Pilates Barre
Pilates Barre incorporates the fundamentals of Pilates and Ballet with a focus is on alignment and form.
You will leave feeling strengthened, lengthened and balanced.
Pilates Flow
Exercises for improved flexibility, increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks.
Power Hour
Mix of cardio and light weights . Working your full fitness potential to the rhythm of music.
Power Yoga
Physical, dynamic yoga, heating up the body, toning and cleansing.
Spin
A fun, athletic cardiovascular cycling class. Guaranteed to burn maximum calories, whilst toning your butt, thighs and calves.
Stay Active Fitness
Stay Active is a session for the over 55s only.
Stay Active Pilates
Stay Active is a session for the over 55s only.
Stay Active Zumba
Stay Active is a session for the over 55s only.
Step
High intensity, low impact workout stepping on and off a platform. Adjust the height of the step to suit your level. Great for the thighs and butts too!
Step & Lower Body
Cardio class on the Step also toning Lower Body.
Stretch
Stretch helps to improve flexibility and mobility, through stretching sequences using a variety of equipment. It is a fun class that will leave you stretch
Strong by Zumba
Strong by Zumba combines body weight, muscle conditioning, cardio and plyometric moves synced to original movement. A fantastic workout.
Strong Nation
Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to m
Sweat It
Get ready to dig deep and push hard, a full body workout combining varied movements at high intensity and strength work in an encouraging environment.
Torch & Sculpt Abs
Hybrid class combining short High Intensity Fat Burning drills with Ab Sculpting exercises
Vinyasa Flow Yoga
Flow from one posture to the next creating heat and a deep stretch for all your muscles.
Yoga
A holistic class to Stretch and Strengthen your whole body.
Yoga & QiGong
Integrating Qigong theories and concepts into a Yoga class. Qigong is a form of energy cultivation.
Zumba
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective and easy-to-follow.