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Abs Back & Core

Various controlled exercises to tone and strengthen your core muscles.

Ashtanga Vinyasa Flow Yoga

Ashtanga Vinyasa Flow Yoga is a dynamic style of Yoga with a set series of postures which will help you build strength, flexibility and focus.

Barre Yoga Fusion

Barre Yoga Fusion is a workout inspired by elements of ballet, yoga, and Pilates, it focuses on low-impact, high-intensity movements designed to strengthen your body.

Beginners Spin

A great class if you are new to spin. Learn how to set up the bike and get the most out of your class. No experience necessary.

Body Conditioning

Effective toning class using weights. Targets all major muscle groups.

Breath & Meditation

Through conscious breathing techniques we will explore the connection between breath, mind and inner calm. We will strengthen our lungs, increase our oxygen levels and boost our vital energy.

Cardio Box

A great way to get fit and strong using boxing techniques. Get rid of stress and box yourself fit.

Cardio Conditioning

Great class to end the week. Alternating between short bursts of cardio and strengthening exercises to keep you motivated.

Cardio Dance Mix

An upbeat and energetic dance-fitness class which uses steps from a wide variety of dance styles.

Circuits

Move from station to station to improve all elements of fitness – co-ordination, power, strength, cardiovascular fitness, balance…a great all rounder

Clinical Pilates

In recent years, more doctors, physiotherapists and healthcare professionals have started to suggest Pilates as a means of dealing with chronic problems. The cl

Core Burn

A strong and fast paced Pilates class with the benefits of strengthening and mobilising your body from top to toe. Expect to flow from one exercise to the next in this dynamic conditioning class using

Core Pilates

Core Pilates class focuses on strengthening and toning the core muscles through a series or precise movements. It improves flexibility, posture and overall balance in the body.

Curls ‘N’ Crunches

If you want to tone your upper body and abdominals, this is the class for you. Using a variety of body weight, bands and dumbbell exercises.

Dynamic Pilates

Dynamic Pilates combines movement and core strengthening to give a cardiovascular workout

Fitsteps

FitSteps® is an energetic, upbeat dance class designed to achieve real, measurable, fitness results.

Flow Yoga

Flow seamlessly from one pose to another using the breath to increase cardio fitness, balance and lower stress.

Glutes Abs on Fire

If you want to target your glutes and abs, this is the class for you.

Hatha Flow Yoga

This class uses classical Hatha yoga postures and links them together with mindful movement and synchronised breath to create a calming, fluid sequence.

Hatha Restore Yoga

The class will begin with some breathwork then flow through some seated, standing and supine postures before coming down to the mat for some longer held restorative poses and a final relaxation.

Hatha Vinyasa Fusion Flow

Hatha Yoga

Gentle Yoga with Asana and Pranayama

HIIT

High Intensity Interval Training combines high impact movements with interval training and guarantees to burn maximum calories.

Iyengar Yoga

A yoga class that teaches the classical postures to improve stamina, flexibility and poise.

Kips Spin

With the new bikes and KIPS projection system challenge and inspire yourself to a whole new interactive performance.

LBT

Targets your abdominals, inner and outer thighs and bottoms. Includes exercises to strengthen the lower back.

Pilates

Exercises for improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks.

Pilates Barre

Pilates Barre incorporates the fundamentals of Pilates and Ballet with a focus is on alignment and form.
You will feel balanced, strengthened and lengthened all the way to the tips of your toes

Pilates Flow

Exercises for improved flexibility, increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks.

Power Hour

Mix of cardio and light weights . Working your full fitness potential to the rhythm of music.

Power Yoga

Physical, dynamic yoga, heating up the body, toning and cleansing.

Spin

A fun, athletic cardiovascular cycling class. Guaranteed to burn maximum calories, whilst toning your butt, thighs and calves.

Stay Active Core

Stay Active is a session for the over 55s only.

Stay Active Dance

Stay Active is a session for the over 55s only.

Stay Active Fitness

Stay Active is a session for the over 55s only.

Step

High intensity, low impact workout stepping on and off a platform. Adjust the height of the step to suit your level. Great for the thighs and butts too!

Step & Lower Body

Cardio class on the Step also toning Lower Body.

Sweat It Functional

Get ready to dig deep and push hard, a full body workout combining varied movements at high intensity and strength work in an encouraging environment.

Torch & Sculpt Abs

Hybrid class combining short High Intensity Fat Burning drills with Ab Sculpting exercises

Vinyasa Flow Yoga

Flow from one posture to the next creating heat and a deep stretch for all your muscles.

Wake Up Yoga

A Great start to your day. Stretch out, energize and get into a good mindset

Wind Down Yoga

Wind Down Yoga is a lovely Yoga class to end the day. Postures to ease any stiffness, breathing to soothe the nervous system and a peaceful relaxation.

Yin Restorative Yoga

A slower, low intensity style of yoga, with the aim of increasing circulation in the joints, improving flexibility, and strengthening the mind body connection. Poses are held for longer, using props (

Yoga

A holistic class to Stretch and Strengthen your whole body.

Yoga & QiGong

Integrating Qigong theories and concepts into a Yoga class. Qigong is a form of energy cultivation.

Zumba

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective and easy-to-follow.