Filter by Class Type

Abs Back & Core

Various controlled exercises to tone and strengthen your core muscles.

Body Conditioning

Effective toning class using weights. Targets all major muscle groups.

Box Fit

High energy workout incorporating boxing concepts including, correct footwork, focus pads, all 8 punches, combinations, speed pads and skipping with added HIIT

Cardio Barre

A fusion of ballet, fitness and pilates. A high intensity, low impact class that gets your heart pumping and muscles burning. you will work the entire body and leave sweating and smiling.

Cardio Box

A great way to get fit and strong using boxing techniques. Get rid of stress and box yourself fit.

Cardio Combat

A high energy full body combat workout combining cardio and conditioning.

Cardio Conditioning

Cardio Dance Mix

An upbeat and energetic dance-fitness class which uses steps from a wide variety of dance styles.

Circuits

Move from station to station to improve all elements of fitness – co-ordination, power, strength, cardiovascular fitness, balance…a great all rounder

Clinical Pilates

In recent years, more doctors, physiotherapists and healthcare professionals have started to suggest Pilates as a means of dealing with chronic problems. The cl

Curls ‘N’ Crunches

If you want to tone your upper body and abdominals, this is the class for you. Using a variety of body weight, bands and dumbbell exercises.

Fitsteps

FitSteps® is an energetic, upbeat dance class designed to achieve real, measurable, fitness results.

Fitsteps

FitSteps® is an energetic, upbeat dance class designed to achieve real, measurable, fitness results.

Flow Yoga

Flow seamlessly from one pose to another using the breath to increase cardio fitness, balance and lower stress.

Glutes & Core on Fire

If you want to target your glutes and abs, this is the class for you.

Hatha Flow Yoga

This class uses classical Hatha yoga postures and links them together with mindful movement and synchronised breath to create a calming, fluid sequence.

Hatha Yoga

Gentle Yoga with Asana and Pranayama

Hatha Yoga

A gentle Yoga class to help release physical and mental tension – leaving you feeling nourished and relaxed

HIIT

High Intensity Interval Training combines high impact movements with interval training and guarantees to burn maximum calories.

HIIT Ride

HIIT meets Indoor cycling. Bringing the party vibes with some motivating up-tempo bangers. Cycle HIIT is an intense full body workout designed to build endurance and increase your calorie burn

HIPP

High Intensity Interval Training combines high impact movements with interval training and guarantees to burn maximum calories.

Iyengar Yoga

A yoga class that teaches the classical postures to improve stamina, flexibility and poise.

KDB

Krystle’s Dance Bootcamp
Using a variety of genres I put quick easy to learn steps to 12-14 different tracks. A fast-paced class where we work on upper body, glutes and abs.

Keep It Movin’/Strong

Low impact, high energy workout. We keep it movin’ from warm up to cool down.

Kips Spin

With the new bikes and KIPS projection system challenge and inspire yourself to a whole new interactive performance.

Kips Spin

LBT

Targets your abdominals, inner and outer thighs and bottoms. Includes exercises to strengthen the lower back.

Mindfulness

Mindfulness is an excellent opportunity to experience guided meditations designed to help us focus on things that matter. Become more mindful in your everyday

Pilates

Exercises for improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks.

Pilates Barre

Pilates Barre incorporates the fundamentals of Pilates and Ballet with a focus is on alignment and form.
You will leave feeling strengthened, lengthened and balanced.

Pilates Flow

Exercises for improved flexibility, increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks.

Power Hour

Mix of cardio and light weights . Working your full fitness potential to the rhythm of music.

Power Yoga

Physical, dynamic yoga, heating up the body, toning and cleansing.

Spin

A fun, athletic cardiovascular cycling class. Guaranteed to burn maximum calories, whilst toning your butt, thighs and calves.

Stay Active Fitness

Stay Active is a session for the over 55s only.

Stay Active Pilates

Stay Active is a session for the over 55s only.

Stay Active Zumba

Stay Active is a session for the over 55s only.

Step

High intensity, low impact workout stepping on and off a platform. Adjust the height of the step to suit your level. Great for the thighs and butts too!

Step & Lower Body

Cardio class on the Step also toning Lower Body.

Stretch

Stretch helps to improve flexibility and mobility, through stretching sequences using a variety of equipment. It is a fun class that will leave you stretch

Strong by Zumba

Strong by Zumba combines body weight, muscle conditioning, cardio and plyometric moves synced to original movement. A fantastic workout.

Strong Nation

Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to m

Sweat It

Get ready to dig deep and push hard, a full body workout combining varied movements at high intensity and strength work in an encouraging environment.

Torch & Sculpt Abs

Hybrid class combining short High Intensity Fat Burning drills with Ab Sculpting exercises

Vinyasa Flow Yoga

Flow from one posture to the next creating heat and a deep stretch for all your muscles.

Yoga

A holistic class to Stretch and Strengthen your whole body.

Yoga & QiGong

Integrating Qigong theories and concepts into a Yoga class. Qigong is a form of energy cultivation.

Zumba

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective and easy-to-follow.