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Abs Back & Core

Various controlled exercises to tone and strengthen your core muscles.

Barre Yoga Fusion

Barre Yoga Fusion is a workout inspired by elements of ballet, yoga, and Pilates, it focuses on low-impact, high-intensity movements designed to strengthen your body.

Body Conditioning

Effective toning class using weights. Targets all major muscle groups.

Booty Bootcamp

Cardio meets conditioning. Booty Bootcamp is a high intensity workout using resistance bands to shape and strengthen the glute muscles.

Box Fit

High energy workout incorporating boxing concepts including, correct footwork, focus pads, all 8 punches, combinations, speed pads and skipping with added HIIT

Cardio Barre

A fusion of ballet, fitness and pilates. A high intensity, low impact class that gets your heart pumping and muscles burning. you will work the entire body and leave sweating and smiling.

Cardio Box

A great way to get fit and strong using boxing techniques. Get rid of stress and box yourself fit.

Cardio Combat

HIIT using a range of punches, kicks and body weight conditioning this class will burn calories and target the whole body.

Cardio Conditioning

Great class to end the week. Alternating between short bursts of cardio and strengthening exercises to keep you motivated.

Cardio Dance Mix

An upbeat and energetic dance-fitness class which uses steps from a wide variety of dance styles.

Circuits

Move from station to station to improve all elements of fitness – co-ordination, power, strength, cardiovascular fitness, balance…a great all rounder

Clinical Pilates

In recent years, more doctors, physiotherapists and healthcare professionals have started to suggest Pilates as a means of dealing with chronic problems. The cl

Curls ‘N’ Crunches

If you want to tone your upper body and abdominals, this is the class for you. Using a variety of body weight, bands and dumbbell exercises.

Dynamic Pilates

Dynamic Pilates combines movement and core strengthening to give a cardiovascular workout

Fitsteps

FitSteps® is an energetic, upbeat dance class designed to achieve real, measurable, fitness results.

Flow Yoga

Flow seamlessly from one pose to another using the breath to increase cardio fitness, balance and lower stress.

Functional Fitness

Get ready to dig deep and push hard, a full body circuit workout combining varied movements at high intensity and strength work in an encouraging environment.

Glutes Abs on Fire

If you want to target your glutes and abs, this is the class for you.

Hatha Flow Yoga

This class uses classical Hatha yoga postures and links them together with mindful movement and synchronised breath to create a calming, fluid sequence.

Hatha Yoga

Gentle Yoga with Asana and Pranayama

HIIT

High Intensity Interval Training combines high impact movements with interval training and guarantees to burn maximum calories.

HIIT Ride

HIIT meets Indoor cycling. Bringing the party vibes with some motivating up-tempo bangers. Cycle HIIT is an intense full body workout designed to build endurance and increase your calorie burn

Iyengar Yoga

A yoga class that teaches the classical postures to improve stamina, flexibility and poise.

KDB

Krystle’s Dance Boot-camp is all about fun and party vibes. Using simple high energy steps we dance like no one is watching. This calorie burner targets the waist and lower body.

Keep It Movin’

Low impact, high energy workout. We keep it movin’ from warm up to cool down.

Kips Spin

With the new bikes and KIPS projection system challenge and inspire yourself to a whole new interactive performance.

KO Cardio

Using pads and gloves to combine boxing with plyometric exercises this is a high intensity full body workout.

LBT

Targets your abdominals, inner and outer thighs and bottoms. Includes exercises to strengthen the lower back.

Muscle Release

Foam rollers and stretches are combined for myofasical release to help ease tension, muscle soreness and tightness.

Pilates

Exercises for improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks.

Pilates Barre

Pilates Barre incorporates the fundamentals of Pilates and Ballet with a focus is on alignment and form.
You will feel balanced, strengthened and lengthened all the way to the tips of your toes

Pilates Burn

A strong and fast paced Pilates class with the benefits of strengthening and mobilising your body from top to toe. Expect to flow from one exercise to the next in this dynamic conditioning class using

Pilates Flow

Exercises for improved flexibility, increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks.

Power Hour

Mix of cardio and light weights . Working your full fitness potential to the rhythm of music.

Power Yoga

Physical, dynamic yoga, heating up the body, toning and cleansing.

Ride The Beat

Ride the beat is a freestyle cycling class where we ride and move to the beat of the music for a fun, calorie burning, full body workout.

Slow Whine

Slow whine is a slow sensual dance workout that will bring out your inner diva and target the waist and lower body.

Spin

A fun, athletic cardiovascular cycling class. Guaranteed to burn maximum calories, whilst toning your butt, thighs and calves.

Stay Active Fitness

Stay Active is a session for the over 55s only.

Stay Active Pilates

Stay Active is a session for the over 55s only.

Stay Active Zumba

Stay Active is a session for the over 55s only.

Step

High intensity, low impact workout stepping on and off a platform. Adjust the height of the step to suit your level. Great for the thighs and butts too!

Step & Lower Body

Cardio class on the Step also toning Lower Body.

Stretch

Stretch helps to improve flexibility and mobility, through stretching sequences using a variety of equipment. It is a fun class that will leave you stretch

Strong by Zumba

Strong by Zumba combines body weight, muscle conditioning, cardio and plyometric moves synced to original movement. A fantastic workout.

Sweat It

Get ready to dig deep and push hard, a full body workout combining varied movements at high intensity and strength work in an encouraging environment.

Torch & Sculpt Abs

Hybrid class combining short High Intensity Fat Burning drills with Ab Sculpting exercises

Twerk Bootcamp

Combining twerking with high impact exercises for a fun energetic workout. Burn calories while targeting the core, glutes and legs.

Vinyasa Flow Yoga

Flow from one posture to the next creating heat and a deep stretch for all your muscles.

Wake Up Yoga

A Great start to your day. Stretch out, energize and get into a good mindset

Wind Down Yoga

Wind Down Yoga is a lovely Yoga class to end the day. Postures to ease any stiffness, breathing to soothe the nervous system and a peaceful relaxation.

Yin Restorative Yoga

A slower, low intensity style of yoga, with the aim of increasing circulation in the joints, improving flexibility, and strengthening the mind body connection. Poses are held for longer, using props (

Yoga

A holistic class to Stretch and Strengthen your whole body.

Yoga & QiGong

Integrating Qigong theories and concepts into a Yoga class. Qigong is a form of energy cultivation.

Zumba

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective and easy-to-follow.