Filter by Class Type
Ab Attack
Abs Back & Core
Various controlled exercises to tone and strengthen your core muscles.
Ashtanga Flow Yoga
Ashtanga Yoga Flow is a dynamic style of Yoga with a set series of postures that help you build strength, flexibility and focus. All levels are welcome. This is a class where you learn as you go along
Barre Yoga Fusion
Barre Yoga Fusion is a workout inspired by elements of ballet, yoga, and Pilates, it focuses on low-impact, high-intensity movements designed to strengthen your body.
Beginners Spin
A great class if you are new to spin. Learn how to set up the bike and get the most out of your class. No experience necessary.
Body Conditioning
Effective toning class using weights. Targets all major muscle groups. Perfect for all fitness levels. Will leave you feeling stronger, fitter and more energized.
Breath & Meditation
Through conscious breathing techniques we will explore the connection between breath, mind and inner calm. We will strengthen our lungs, increase our oxygen levels and boost our vital energy.
Cardio Box
A great way to get fit and strong using boxing techniques. Get rid of stress and box yourself fit.
Cardio Conditioning
Great class to end the week. Alternating between short bursts of cardio and strengthening exercises to keep you feeling your very best for the weekend. Have fun. All levels.
Cardio Dance Mix
An upbeat and energetic dance-fitness class which uses steps from a wide variety of dance styles.
Circuits
Move from station to station to improve all elements of fitness – co-ordination, power, strength, cardiovascular fitness, balance…a great all rounder
Clinical Pilates
In recent years, more doctors, physiotherapists and healthcare professionals have started to suggest Pilates as a means of dealing with chronic problems.
Core Burn
A strong and fast paced Pilates class with the benefits of strengthening and mobilising your body from top to toe. Expect to flow from one exercise to the next in this dynamic conditioning class using
Core Pilates
Core Pilates class focuses on strengthening and toning the core muscles through a series or precise movements. It improves flexibility, posture and overall balance in the body.
Curls ‘N’ Crunches
If you want to tone your upper body and abdominals, this is the class for you. Using a variety of body weight, bands and dumbbell exercises.
Daoist Flow Yoga and Qigong
Gently flowing yoga, somatic movement and Qigong. The focus of the class would be to warm up all the major joints of the body with fluid movement starting from the ground, moving to stand
Dynamic Pilates
This class combines traditional Pilates principles with a modern twist, incorporating fluid movements and Strength Training Elements.
Fitsteps
FitSteps® is an energetic, upbeat dance class designed to achieve real, measurable, fitness results.
Flow Yoga
Flow seamlessly from one pose to another using the breath to increase cardio fitness, balance and lower stress.
Glutes Abs on Fire
If you want to target your glutes and abs, this is the class for you.
Hatha Flow Yoga
This class uses classical Hatha yoga postures and links them together with mindful movement and synchronised breath to create a calming, fluid sequence.
Hatha Restore Yoga
The class will begin with some breathwork then flow through some seated, standing and supine postures before coming down to the mat for some longer held restorative poses and a final relaxation.
Hatha Vinyasa Fusion Flow
Hatha Yoga
Gentle Yoga with Asana and Pranayama
HIIT
High Intensity Interval Training combines short bursts of intense, heart-pumping exercises followed by brief recovery periods. You will torch calories, build muscle, and boost endurance. All levels.
Iyengar Yoga
A yoga class that teaches the classical postures to improve stamina, flexibility and poise.
Kettlebell Workout
Kips Spin
With the new bikes and KIPS projection system challenge and inspire yourself to a whole new interactive performance.
LBT
Tone and sculpt your lower body with our dynamic Legs, Bums & Tums workout! For all levels. You feel leave feeling stronger and more confident. Ready to shape up and feel great?
Outdoor Circuits
Take you workout outside and enjoy the fersh air. Bodyweight circuits. Enjoy! Meet in Studio 2.
Outdoor Yoga
Take your Yoga class outside and be with nature. Meet in Studio 1.
Pilates
Exercises for improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks.
Pilates Barre
Pilates Barre incorporates the fundamentals of Pilates and Ballet with a focus is on alignment and form.
You will feel balanced, strengthened and lengthened all the way to the tips of your toes
Pilates Flow
Exercises for improved flexibility, increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks.
Power Hour
Mix of cardio and light weights . Working your full fitness potential to the rhythm of music.
Power Yoga
Physical, dynamic yoga, heating up the body, toning and cleansing.
Spin
A fun, athletic cardiovascular cycling class. Guaranteed to burn maximum calories, whilst toning your butt, thighs and calves.
Stay Active Dance
Stay Active is a session for the over 55s only.
Stay Active General Exercise
Stay Active is a session for the over 55s only.
Stay Active Pilates
Stay Active is a session for the over 55s only.
Stay Active Stretch
Stay Active is a session for the over 55s only.
Step
High intensity, low impact workout stepping on and off a platform. Adjust the height of the step to suit your level. Great for the thighs and butts too!
Step & Lower Body
Cardio class on the Step also toning Lower Body.
Stretch
Sweat It Functional
Get ready to dig deep and push hard, a full body workout combining varied movements at high intensity and strength work in an encouraging environment.
Vinyasa Flow Yoga
Flow from one posture to the next creating heat and a deep stretch for all your muscles.
Wake Up Yoga
A Great start to your day. Stretch out, energize, fire up your metabolism and get into a good mindset for the rest of the day.
Yin Restorative Yoga
A slower, low intensity style of yoga, with the aim of increasing circulation in the joints, improving flexibility, and strengthening the mind body connection. Poses are held for longer, using props (
Yoga
A holistic class to Stretch and Strengthen your whole body.
Yoga & QiGong
Integrating Qigong theories and concepts into a Yoga class. Qigong is a form of energy cultivation.
Yogalates
A combination of Yoga and Pilates exercises to help improve flexibility and strength. Particularly targeting the core, abdominals,glutes and stabilizing muscles. For all levels
Zumba
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective and easy-to-follow.