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Abs Back & Core
Various controlled exercises to tone and strengthen your core muscles.
Barre Yoga Fusion
Barre Yoga Fusion is a workout inspired by elements of ballet, yoga, and Pilates, it focuses on low-impact, high-intensity movements designed to strengthen your body.
Beginners’ Step Class
WANT TO TRY STEP CLASSES BUT WORRIED YOU CAN’T KEEP UP WITH THE CHOREOGRAPHY?
WE HAVE BEGINNER STEP CLASSES STARTING IN JANUARY, RUNNING FOR 3 WEEKS, JUST FOR YOU. AIMED AT THE COMPLETE BEGINNER.
Body Conditioning
Effective toning class using weights. Targets all major muscle groups.
Box Fit
High energy workout incorporating boxing concepts including, correct footwork, focus pads, all 8 punches, combinations, speed pads and skipping with added HIIT
Cardio Box
A great way to get fit and strong using boxing techniques. Get rid of stress and box yourself fit.
Cardio Combat
HIIT using a range of punches, kicks and body weight conditioning this class will burn calories and target the whole body.
Cardio Conditioning
Great class to end the week. Alternating between short bursts of cardio and strengthening exercises to keep you motivated.
Cardio Dance Mix
An upbeat and energetic dance-fitness class which uses steps from a wide variety of dance styles.
Circuits
Move from station to station to improve all elements of fitness – co-ordination, power, strength, cardiovascular fitness, balance…a great all rounder
Clinical Pilates
In recent years, more doctors, physiotherapists and healthcare professionals have started to suggest Pilates as a means of dealing with chronic problems. The cl
Curls ‘N’ Crunches
If you want to tone your upper body and abdominals, this is the class for you. Using a variety of body weight, bands and dumbbell exercises.
Dynamic Pilates
Dynamic Pilates combines movement and core strengthening to give a cardiovascular workout
Fitsteps
FitSteps® is an energetic, upbeat dance class designed to achieve real, measurable, fitness results.
Flow Yoga
Flow seamlessly from one pose to another using the breath to increase cardio fitness, balance and lower stress.
Glutes Abs on Fire
If you want to target your glutes and abs, this is the class for you.
Hatha Flow Yoga
This class uses classical Hatha yoga postures and links them together with mindful movement and synchronised breath to create a calming, fluid sequence.
Hatha Yoga
Gentle Yoga with Asana and Pranayama
HIIT
High Intensity Interval Training combines high impact movements with interval training and guarantees to burn maximum calories.
HIIT Ride
HIIT meets Indoor cycling. Bringing the party vibes with some motivating up-tempo bangers. Cycle HIIT is an intense full body workout designed to build endurance and increase your calorie burn
Iyengar Yoga
A yoga class that teaches the classical postures to improve stamina, flexibility and poise.
KDB
Krystle’s Dance Boot-camp is all about fun and party vibes. Using simple high energy steps we dance like no one is watching. This calorie burner targets the waist and lower body.
Kips Spin
With the new bikes and KIPS projection system challenge and inspire yourself to a whole new interactive performance.
LBT
Targets your abdominals, inner and outer thighs and bottoms. Includes exercises to strengthen the lower back.
Muscle Release
Foam rollers and stretches are combined for myofasical release to help ease tension, muscle soreness and tightness.
Pilates
Exercises for improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks.
Pilates Barre
Pilates Barre incorporates the fundamentals of Pilates and Ballet with a focus is on alignment and form.
You will feel balanced, strengthened and lengthened all the way to the tips of your toes
Pilates Burn
A strong and fast paced Pilates class with the benefits of strengthening and mobilising your body from top to toe. Expect to flow from one exercise to the next in this dynamic conditioning class using
Pilates Flow
Exercises for improved flexibility, increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks.
Power Hour
Mix of cardio and light weights . Working your full fitness potential to the rhythm of music.
Power Yoga
Physical, dynamic yoga, heating up the body, toning and cleansing.
Ride The Beat
Ride the beat is a freestyle cycling class where we ride and move to the beat of the music for a fun, calorie burning, full body workout.
Slow Whine
Slow whine is a slow sensual dance workout that will bring out your inner diva and target the waist and lower body.
Spin
A fun, athletic cardiovascular cycling class. Guaranteed to burn maximum calories, whilst toning your butt, thighs and calves.
Stay Active Fitness
Stay Active is a session for the over 55s only.
Stay Active Pilates
Stay Active is a session for the over 55s only.
Stay Active Zumba
Stay Active is a session for the over 55s only.
Step
High intensity, low impact workout stepping on and off a platform. Adjust the height of the step to suit your level. Great for the thighs and butts too!
Step & Lower Body
Cardio class on the Step also toning Lower Body.
Stretch
Stretch helps to improve flexibility and mobility, through stretching sequences using a variety of equipment. It is a fun class that will leave you stretch
Strong by Zumba
Strong by Zumba combines body weight, muscle conditioning, cardio and plyometric moves synced to original movement. A fantastic workout.
Sweat It Functional
Get ready to dig deep and push hard, a full body workout combining varied movements at high intensity and strength work in an encouraging environment.
Torch & Sculpt Abs
Hybrid class combining short High Intensity Fat Burning drills with Ab Sculpting exercises
Twerk Bootcamp
Combining twerking with high impact exercises for a fun energetic workout. Burn calories while targeting the core, glutes and legs.
Vinyasa Flow Yoga
Flow from one posture to the next creating heat and a deep stretch for all your muscles.
Wake Up Yoga
A Great start to your day. Stretch out, energize and get into a good mindset
Wind Down Yoga
Wind Down Yoga is a lovely Yoga class to end the day. Postures to ease any stiffness, breathing to soothe the nervous system and a peaceful relaxation.
Yin Restorative Yoga
A slower, low intensity style of yoga, with the aim of increasing circulation in the joints, improving flexibility, and strengthening the mind body connection. Poses are held for longer, using props (
Yoga
A holistic class to Stretch and Strengthen your whole body.
Yoga & QiGong
Integrating Qigong theories and concepts into a Yoga class. Qigong is a form of energy cultivation.
Zumba
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective and easy-to-follow.