Stay Active

Stay Active is a twice-weekly (Wednesday & Friday) activities session for the over-55s. A chance to exercise in a safe and welcoming environment with like-minded people. We offer a range of activities, sports and classes for you to enjoy including a variety of racket sports indoor and outdoor. Group exercise classes include gentle fitness, Zumba and a variety of holistic type instructor lead sessions. You can also use our very well equipped and modern gym during the session with access to free weights, resistance machines and aerobic equipment.

The two sessions we have are as follows

Wednesday 08:45 – 12:00
ActivityAvailability
Badminton09:00-11:55
Table Tennis & Short tennis08:45-11:40
Tennis (Indoor and outdoor)09:00-12:00
Squash (Court 4)09:00-12:00
Stretch & Relaxation09:15 – 10:00
Gym9:00 – 12:00
Gentle Fitness10:00-11:00
Friday 08:45 – 12:00
ActivityAvailability
Badminton09:00-11:55
Walking Netball starts 8th March09:00 – 10:00
Table Tennis & Short Tennis08:45-11:40
Tennis (Indoor and outdoor)09:00-12:00
Squash (Court 4)09:00-12:00
Gym9:00 – 12:00
Pilates*09:00-10:00

* Requires booking on arrival